An eating plan that helps manage weight includes several healthy foods. Add an array of colors to your plate and consider it as eating the rainbow. Dark, leafy greens, oranges, tomatoes even fresh herbs are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets offers them a quick and convenient boost of color and nutrients. Buy our best seller here.

Fruit

Fresh, frozen, or canned fruits are excellent choices. Try fruits beyond apples and bananas together with mango, pineapple, or kiwi fruit. Try a frozen, canned, or dried variety when fresh fruit is not in season. Be conscious that dried and canned fruit may include added sugars or syrups. Choose canned types of fruit packed in water or its very own juice.

Vegetables

Add variety to grilled or steamed greens with an herb together with rosemary. You also can sauté (panfry) greens in a non-stick pan with a small quantity of cooking spray. Or try frozen or canned vegetables for a quick side dish—simply microwave and serve. Look for canned greens without bringing salt, butter, or cream sauces. For variety, try a new vegetable every week.